What Is Histidine? Defining Histidine
What is Histidine?
Histidine is an essential amino acid that plays a role in growth and repair, maintaining a healthy immune system, and potentially supporting heart health.
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What is histidine used for in the body?
Histidine is an amino acid that helps in the production of histamine, a chemical that plays a role in immune function, digestion and other processes in the body.
Where do we find histidine in food?
Histidine can be found in many different types of protein-rich foods, such as meats, fish, eggs, and dairy products.
Is histidine deficiency common?
Histidine deficiency is rare, as the body can produce histidine on its own and is also readily available in many common foods.
How does histidine affect allergies?
Histidine plays a role in the production of histamine, a chemical which helps regulate many body processes including the immune system and inflammation. High levels of histamine can contribute to symptoms of allergies, such as sneezing, runny nose and itchy eyes.
