Allergy Season in New Mexico: Everything You Need to Know (2024)

New Mexico has a long allergy season, starting in winter and lasting throughout the fall. While there are states with worse allergy seasons, New Mexico can be a challenging place to live with seasonal allergies. Many residents have a difficult time finding effective treatment plans on their own that also provide them with long-term allergy relief.

Wyndly is a great resource for allergy sufferers. Our allergy doctors will create a personalized treatment plan to help provide you with long-term relief from your allergies. Schedule a consultation today to get a personalized treatment plan, or read on to learn more about New Mexico’s seasonal allergies.

What Are Seasonal Allergies?

Seasonal allergies typically refer to allergies that are triggered by pollen. Each type of plant only releases pollen during certain times of the year. Pollen allergies in New Mexico are primarily triggered by pollen from grasses, trees, and weeds.

When Is Allergy Season in New Mexico?

Depending on what you are allergic to, you can experience allergy symptoms during any time of year in New Mexico. Pollen allergies will primarily flare up in the spring, summer, and fall, while indoor allergies can cause allergic reactions at any point in the year.

New Mexico is in the Intermountain and High Desert, Southern Great Plains, and Desert Southwest allergy regions. Each region has slightly different allergens and allergy seasons, so we’ve compiled the region-specific information for allergy season in New Mexico.

When Is New Mexico Pollen Season?

In New Mexico, most winter and spring allergies are the result of tree pollen. Summer pollen allergies are primarily caused by grass pollen. If you have seasonal allergies in the fall, your allergies are likely caused by pollen from weeds.

When Does Allergy Season Start?

New Mexico allergy season starts in the spring. Because New Mexico has a mild winter, seasonal allergies will commonly begin in January. This is a bit longer of an allergy season when compared to most other states. Because New Mexico has a longer allergy season, it can be a bit worse for allergy sufferers.

What Months Are New Mexico Allergy Season?

In New Mexico, you’ll want to keep an eye on pollen counts in March, April, May, and September. These months are when seasonal allergies are typically at their peak. During these months, try limiting your time outdoors or going out in the evening when pollen counts tend to be lower in New Mexico.

If you have seasonal allergies and are traveling to New Mexico during March, April, May, or September, make sure you have an allergy treatment plan that works for you before your trip. During your trip, check the local pollen count daily to adjust your plans accordingly.

When Does Allergy Season End?

New Mexico allergy season usually ends around November. This means that residents get a short break from their seasonal allergies. Even though New Mexico might not have as many outdoor allergens to worry about during December, indoor allergens can still cause issues for many allergy sufferers.

If you suffer from indoor allergies, such as allergies to dust, pet dander, or mold, you might notice that they worsen during the winter if you spend more time inside than usual.

Common Allergens

While this is not a comprehensive list, some of the most common allergens in New Mexico include:

• Ryegrass
• Bermuda grass
• Timothy grass
• Orchard grass
• Ragweed
• Sagebrush
• Pigweed
• Saltbush
• Juniper tree
• Elm tree
• Cottonwood tree
• Ash tree
• Mulberry tree

Read more about allergies in New Mexico.

What Are Seasonal Allergy Symptoms?

The allergy symptoms you will experience in New Mexico will vary based on the severity of your allergies and the time of year you are in New Mexico.

Symptoms you might experience in New Mexico include:

• Stuffy nose
• Watery or itchy eyes
• Congestion
• Coughing
• Headaches
• Sneezing
• Fatigue
• Painful sinuses
• Post-nasal drip
• Rash or hives
• Aggravated asthma symptoms

How to Prepare for Seasonal Allergies in New Mexico?

If you think you are suffering from seasonal allergies, take an allergy test to identify what allergens are triggering your symptoms. The easiest way to get an allergy test in New Mexico is by ordering Wyndly’s at-home allergy test. Get your allergy test today to identify your allergies!

By understanding what allergies are causing your symptoms, it will be easier for you to avoid your triggers and find effective treatments.

Who Are New Mexico Allergy Doctors?

There are several different types of providers you can go to for your allergies in New Mexico. The most common types of allergy doctors are allergists or immunologists, and ENTs. When choosing an allergy doctor, the most important thing is choosing a provider you trust.

It is also important to work with a doctor who will consider both your test results and your allergy history to make sure they make sense together. You should also consider how long you will need to wait to be seen by them and how convenient it is for your schedule.

At Wyndly, our allergy doctors will work with you to get you long-term relief from your symptoms. Our doctors will create a personalized treatment plan for you based on your allergy test results and your allergy history.

Allergy Symptom Relief and Treatment

Allergies can feel difficult to manage, but there are several different methods you can try out to decrease or eliminate your allergy symptoms.

Limit Exposure

An effective method of decreasing your symptoms is limiting your exposure to the allergens that are triggering your allergies. While pollen can be difficult to avoid, there are ways that you can decrease your exposure to pollen in New Mexico.

• Check daily pollen count: Keep an eye on pollen levels to see how high they are in New Mexico for the day. If it’s a high pollen count, try limiting your time outside that day. Pollen tends to be at its highest in the morning and afternoon in New Mexico. Evening hours will be the best time to go outside during the New Mexico allergy season.
• Trim trees, mow the lawn, and pull weeds: By keeping tree branches trimmed, grass short, and your lawn free of weeds, you can reduce the pollen that will be released directly around your home in New Mexico.
• Wear a mask outdoors: Wearing a dust mask when you go outside in New Mexico can help prevent pollen from getting in your airways.
• Clean regularly: Pollen is a very sticky substance, meaning it’ll get in your home and on you and your clothes. Be sure to clean your house and do laundry frequently. Also, make sure to shower after being outdoors to wash off any pollen.
• Keep windows closed: Opening your windows will allow for more pollen to get into your home. If you can, keep your windows closed and run your A/C instead for the duration of the allergy season in New Mexico.
• Install a HEPA filter: Installing a HEPA filter on your A/C can help reduce the pollen levels circulating in your home.

Medications

Over-the-counter (OTC) medications are widely available in New Mexico, and they provide short-term relief from your allergy symptoms. If you find that antihistamines, nasal sprays, and eye drops don’t provide enough relief from your seasonal allergies, you can look into allergy treatments that will provide long-term relief instead of just masking your symptoms.

Sublingual Immunotherapy

If you want lifelong relief from your seasonal allergies in New Mexico, sublingual immunotherapy is the best solution. Sublingual immunotherapy involves exposing your immune system to small doses of the allergens that trigger your allergies. Through this exposure, your body becomes desensitized to your allergies, providing long-term relief. Sublingual immunotherapy is just as effective as allergy shots, but it can also be taken from the comfort of your home.

Getting sublingual immunotherapy in New Mexico is easy and convenient. You can get it shipped right to your home!

The Best Allergist in New Mexico for Seasonal Allergies

If you are looking for the best doctor to treat your seasonal allergies in New Mexico, look no further than Wyndly. At Wyndly, our allergy doctors will create a personalized treatment plan for your allergies to get you long-term allergy relief from your New Mexico seasonal allergies.

Take our easy online assessment now to see if our doctors can get you long-term allergy relief from your seasonal allergies in New Mexico!